123HealthShop Organic Barley Flakes - Guaranteed Fresh and Certified Organic High-Quality Barley Flakes Grown Through A Sustainable Farming Method
• Barley is one of the most versatile grains and one of the earliest cultivated grains in history, which is now consumed globally.
• A staple grain during the medieval times and still included in the diet of many European, African, and Middle Eastern nations.
• Barley flakes have a chewy consistency but are slightly thicker than oats.
• They only require 30 minutes to cook and can be used in breakfast cereal, muesli, granola, puddings, baked goods, ground meats and meat stuffing.
• Barley is high in fiber and packed with vitamins, minerals, and antioxidants.
• It is linked to various health benefits like lowering blood pressure, reducing kidney problems, improving skin, and supporting healthy bones. Barley is a major cereal grain commonly found in bread products, beverages, and various cuisines. It has the same impressive health benefits as oats, wheat, and quinoa. Aside from being rich in fibre and antioxidants, barley provides essential vitamins and minerals such as selenium, vitamin B, copper, chromium, magnesium, and phosphorus. A cup of cooked barley contains just 217 calories and provides a higher amount of fiber than an equivalent serving of brown rice, quinoa, amaranth or wild rice. Barleys most outstanding health benefits are its high fiber content which aids healthy digestion, sugar metabolism, and supports heart health. It also fights constipation and diarrhea by regulating bowel movements. Barley also helps weight loss by leaving you feeling full after a meal, resulting in more controlled blood sugar levels and fewer cravings. The vitamin B complex and trace minerals found in barley help to lower cholesterol, blood pressure, and reduce other risks associated with heart disease. The iron in barley helps boost the immune system and fight off colds and infections.
We offer a very simple and clear delivery policy.
Delivery on all orders is £3.50 across UK (including Channel Islands, Highlands and Northern Ireland), we ship via a 48 Hour Royal Mail tracked service.
Once your order has been shipped, you will receive notification via email with the tracking number so that you can track the status in real time.
Here are 5 more great reasons to buy from us:
You get a full 365 days to return your item to us. If it isn't what you expected, it doesn't work or simply you've changed your mind, send it back to us and we'll glady refund you every penny.
Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down.
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.
Ordering from 123HealthShop is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.