123HealthShop Chia Seeds Organic 250g

£3.56 £4.27
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Chia Seeds - Organic 250g

123HealthShop Organic Chia Seeds - Certified Organic Whole Grain Chia Seeds. Non-GMO. Gluten-Free

• A staple in Mayan and Aztec diets for centuries

• Very versatile and can be eaten raw or ground, added to desserts, savory dishes, baking goods and drinks

• An excellent source of fiber, calcium, and iron

• Rich in polyunsaturated fats like Omega-3 fatty acids

• One ounce of chia seeds contains 131 calories, 8.4 grams of fat, 5.8 grams of protein and 13.7 grams of carbohydrate. Chia means “strength” in the Mayan language and in fact, chia seeds are also called “runners' food”. Regarded as an energy fuel, chia seeds are nutrient-dense and packed with energy-boosting power, having originally been consumed by Aztec warriors to provide energy and endurance. Chia seeds are rich in fiber, which is known to reduce inflammation, lower cholesterol levels and regulate bowel function. They are also rich in polyunsaturated fats, especially Omega-3 fatty acids, which enhance cognitive performance and reduce cholesterol. Chia seeds are rich in antioxidants that are known to fight free radicals. They are also gluten-free, so are a perfect option for individuals following a restricted diet. Other benefits of this tiny but mighty food include the ability to lower triglyceride levels, regulate insulin levels, and as an egg substitute because of their outer layer that swells and becomes a gel when mixed with liquids.

We offer a very simple and clear delivery policy.

Delivery on all orders is £3.50 across UK (including Channel Islands, Highlands and Northern Ireland), we ship via a 48 Hour Royal Mail tracked service.

Once your order has been shipped, you will receive notification via email with the tracking number so that you can track the status in real time.

Here are 5 more great reasons to buy from us:

You get a full 365 days to return your item to us. If it isn't what you expected, it doesn't work or simply you've changed your mind, send it back to us and we'll glady refund you every penny.

Returns are easy, simply contact us for a returns number and send your item to our returns centre for fast processing. We'll get you a replacement or refund in a snap!

In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down.

We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Ordering from 123HealthShop is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either.

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