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Top Protein-Rich Foods Every Vegan Should Start Eating

Top Protein-Rich Foods Every Vegan Should Start Eating

30th Apr 2018

 Vegans are often faced with the challenge of finding a healthy protein source to include in their diet. This can be difficult, especially if you have just switched from a diet where meat was you … read more
Posted by 123healthshop
Top 10 Foods For Controlling Your Blood Sugar Level

Top 10 Foods For Controlling Your Blood Sugar Level

30th Apr 2018

Top 10 Foods For Controlling Your Blood Sugar LevelBeing healthy is not as easy as simply switching to a fruit and vegetable-based diet, especially when you are trying to control your blood sugar leve … read more
Posted by 123healthshop
Superfoods: What Are Their Health Benefits and Why Do You Need Them?

Superfoods: What Are Their Health Benefits and Why Do You Need Them?

30th Apr 2018

Superfoods are named this way for the simple reason that they are packed with essential nutrients: they contain a far higher concentration than other foods out there. From vitamins to minerals, antiox … read more
Posted by 123healthshop
No Need To Diet, Just Eat Like A Superhero

No Need To Diet, Just Eat Like A Superhero

30th Apr 2018

The word “superfood” has been in widespread use over the past few years. You will certainly have seen it in fad diets or in ads promoting the wide range of health benefits of what they claim to be the … read more
Posted by 123healthshop
Health Benefits of Dried Fruits Over Fresh Fruits

Health Benefits of Dried Fruits Over Fresh Fruits

30th Apr 2018

Dried fruits offer many more health benefits than multivitamins or even fresh fruits. Although they are very nutritious, consume them in moderation if you are watching your weight, as they contain … read more
Posted by 123healthshop