How To Replace Diet Soda and Why It’s Bad for You

Diet sodas are a favorite beverage worldwide. They were initially introduced for people with diabetes but are also marketed to people who are trying to control and reduce their weight. But how much sugar does one glass of diet soda contain? Imagine a glass ¾ full with sugar: that is your diet soda.


Diet soda is bad for your health. Period. This is indisputable because, for the record, a glass filled with lots of sweeteners can’t be good at all. Consuming a large amount of sweeteners has been proven to cause type 2 diabetes, stroke, dementia, heart ailments, and other severe health conditions. The solution to such problems is simple: get rid of soda and replace it with healthier options.

Why is diet soda bad for your health?

It is a known fact that diet soda doesn’t contain sugar and thus reduces the chances of suffering from the adverse effects of refined sugar in your body. However, did you know that artificial sweeteners cause more harm to your body? Like natural sweeteners, they pose many dangers, which are often unnoticeable at first.

For example, Diet Coke and Coca-Cola Zero are sweetened with aspartame, an artificial sweetener. Other artificial sweeteners include cyclamate, saccharin, acesulfame, or sucralose. These kinds of drinks sometimes also contain herbal sweeteners like Stevia, which are 20-13,000 times sweeter than regular table sugar. In fact, some people who are craving for chocolates would usually eat stevia sweetened chocolates like milk hazelnut and dark berry chocolates.

Diet soda is unhealthy

Diet soda is made from carbonated water, coloring agents, flavoring agents, food additives, and of course artificial or natural sweeteners.

Typically, it contains few to no calories with no vital nutrients. Let’s take a look at a 12 ounce Diet Coke. This will usually contain sugar, fat, protein, 40mg of sodium, and zero calories.

Health problems linked to diet soda intake

  1. Type 2 Diabetes - People who drink diet soda have a decreased risk of developing type 2 diabetes compared to those who drink the regular version. However, both types of drink interfere with the body metabolism, which can lead to the development of glucose intolerance.

  2. Reduced kidney function - Your kidney functions as a filtering organ, eliminating waste products and toxins in the body. A study shows that drinking diet soda reduces kidney function by 30%, which may lead to severe health conditions associated with kidney disease.

  1. Development of heart disease - Regular intake of diet soda has been linked to increased risk of high blood pressure and heart disease. It is also linked to the risk of stroke.

Despite the fact that diet soda is bad for your health, it’s not as bad as regular sugary drinks. However, drinking 1-2 cans daily may lead to weight gain and other lasting forms of damage.


Many people opt for diet drinks to manage their weight and as part of their weight loss regimen. However, as sugary diet drinks like diet soda are bad for you, the best thing to do is to remove them from your diet entirely. You can replace it with organic fruit juice  like organic wild berry juice, cranberry juice, goji berry juice or pressed grape juice, cold teas, sparkling mineral water, and other healthier options.