Superfoods: What Are Their Health Benefits and Why Do You Need Them?

Superfoods are named this way for the simple reason that they are packed with essential nutrients: they contain a far higher concentration than other foods out there. From vitamins to minerals, antioxidants to fatty acids, all can be found in superfoods and offer an amazing number of health benefits. Superfoods are known to delay the aging process, improve digestion, maintain a regular blood sugar level, and help fight off certain cancers. They are extra healthy, extra special and your body just loves them!

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What health benefits do you get from superfoods?

Each superfood offers unique health benefits, but here are some of the common health benefits you and your body can expect to receive from consuming a balanced diet that is rich in superfoods.

Superfoods are known to:

  • Improve the digestive process

  • Fight off cancer-causing free radicals

  • Reduce the risk of heart disease

  • Protect the different organs from the harmful effects of toxins

  • Lower blood cholesterol levels

  • Improve and regulate metabolism

  • Reduce body inflammation

Superfoods Vs Dietary Supplements

A single dietary supplement cannot contain all the essential nutrients that you can find in food. A vitamin C  supplement does not contain fiber, protein or antioxidants, unlike blueberries, broccoli, strawberries, Brussels sprouts, cauliflower, pineapple, kiwi, mangoes, and other superfoods.

This can only mean one thing: superfoods are far better for you than any dietary supplements. Moreover, they also offer you more than one health benefit. Superfoods contain the number of nutrients they claim to.

There’s a reason why supplements are all over the market nowadays. It’s primarily because the Food and Drug Administration (FDA) has no strict regulation concerning the market for supplements.

Consume superfoods instead of supplements

Remember that many dietary supplements are made from superfoods. Some examples of supplements you can find on the market include cranberry pills, turmeric or garlic tablets, mushroom and coconut oil capsules, acai powders, and many more. Instead of consuming those, why not snack on dried cranberries, dried coconut, or incorporate mushroom and garlic into your savory dishes?

In some situations, it is also important to understand that even nutrient-dense foods do not contain all the elements your body needs. This is especially a concern if you are a vegan, as you are at an increased risk of nutritional deficiencies. If so, consider taking vitamin B12 supplements and calcium supplements if you can’t receive these nutrients from your diet. Some examples of calcium-rich superfoods include sesame seeds, kale, yogurt, sardines, broccoli, watercress, cheese, and nuts.